Tired of Diets That Don’t Last?
You're not failing your diet. Your diet is failing you. It's time to move beyond "one-size-fits-all" plans and discover a personalized, evidence-based path to long-term health.
With 12+ years of clinical experience, a deep understanding of food psychology, and over 1,000 lives transformed, I help you heal both body and mind.
A Trusted Voice in Public Health
Rhitika Sharma is a recognized expert, regularly featured by media outlets and invited to speak at leading institutions.
In The Press (Rashtriya Shan)
Public Health Educator
The Vicious Cycle of Modern "Wellness"
Most health plans are designed for failure, leaving you feeling frustrated and confused.
Confusing Advice
One expert says cut carbs. Another says eat only fat. This conflicting information is overwhelming and ignores your unique needs.
"One-Size-Fits-All" Plans
Generic meal plans ignore your unique biology, genetics, and lifestyle. They are rigid, unsustainable, and lead to burnout.
Focus on Weight, Not Health
Chasing a number on a scale ignores the root causes of inflammation, poor gut health, and low energy. True health is about more than just weight.
My Approach: Heal the Root Cause
Your health is a deep, interconnected system. I don't just give you a meal plan; I give you a new perspective. My method combines cutting-edge, evidence-based science with a deep understanding of food psychology.
- Gut Healing Nutrition: The root of all wellness and immunity.
- Food Psychology: Nurture the profound connection between nourishment and emotional well-being.
- Functional Medicine: Go beyond symptoms to find the "why" behind your condition.
A Personalized Plan for Your Unique Journey
I provide specialized, compassionate care for a wide range of health goals.
Weight Management
Services Provided:
- Personalized diet plans for healthy, sustainable weight loss
- Metabolism-boosting nutrition strategies
- Portion control and mindful eating guidance
- Lifestyle modification for long-term weight maintenance
- Support for therapeutic related weight concerns
Gut Healing Nutrition
Services Provided:
- Diet plans to reduce bloating, gas, acidity, and indigestion
- Microbiome-supportive meal planning (prebiotics & probiotics)
- Elimination and reintroduction protocols for food sensitivities
- IBS, IBD, constipation, and diarrhoea-specific nutrition
- Gut-healing recipes and recovery guidance
Onco Nutrition Specialist
Services Provided:
- Nutritional support during chemotherapy, radiation, and surgery
- Diet plans to reduce treatment side effects (nausea, fatigue, appetite loss)
- Immune-boosting and strength-maintaining meal planning
- Post-treatment recovery and long-term wellness nutrition
- Guidance for managing weight loss or muscle wasting during cancer care
Pre & Post Surgery Nutrition
Services Provided:
- Pre-surgery nutrition to enhance healing and immunity
- Protein-rich and recovery-friendly diet plans
- Guidance for improving wound healing and reducing inflammation
- Post-surgery digestive-friendly meal planning
- Nutrition for faster rehabilitation and strength gain
Paediatric and Weaning Nutrition
Services Provided:
- Growth and development-based diet plans for children
- Nutrition for picky eaters and underweight children
- Immunity-boosting meal strategies
- Nutrition support for anaemia, allergies, gut issues, or deficiencies
- Age-wise balanced meal charts for toddlers to teens
Pregnancy & Lactation
Services Provided:
- Trimester-wise nutritional planning
- Diet for healthy fetal growth and maternal well-being
- Gestational diabetes and blood pressure nutrition
- Lactation support
- Postpartum recovery and weight management guidance
Meet Your Expert
I am a Senior Nutrition Consultant and a certified Lactation Counsellor, with over 12 years of experience in clinical nutrition and academic leadership. With a Master's in Food & Nutrition and advanced certifications from Stanford and Johns Hopkins University, my passion is empowering people to reclaim their health.
Real People, Real Transformations
These aren't just results. They are new lives.
"From 21 kilos, weak and not able to walk... to 29 kilos, able to walk and regained her strength. An incredible one-month journey to health."
Gained 8 kg in 1 Month
"From everyday comfort to her special day. A journey of transformation, finding health and confidence that shines from the inside out. The perfect bridal glow starts with health."
Bridal Transformation
"The journey was fun... I remember the groom telling 'don't tell the bride about weightloss' and the same was told to me by the bride. But together they chose a healthy life to start..."
Couples' Transformation
"Working with her has been a truly transformative experience... The personalized meal plans were both effective and delectable, showing me that healthy eating can be a delightful adventure."
Lost 12 kg's in 2 Months
"Her guidance helped me develop a healthier relationship with food, allowing me to enjoy meals while still making progress. Her guidance has been a game-changer for me."
Lost 6.7 kg's in 2 Months
"I have lost my 13 kg in just 3 months. I had lot of problems... My confidence level was down... but bcoz of mam n her ideas I feel young, energetic, happy and healthy. How I feel is beyond the words."
Lost 13 kg's in 3 Months
More Transformations
From weight loss to life-changing health journeys.
20kg Loss (90 Days) - Fatty Liver Normalized
15kg Loss (90 Days) - "From XXL to L"
13kg Loss - Reduced Bloating & Clearer Skin
6kg Lighter & Gut Healed
Your Journey to Health in 3 Simple Steps
Book Your Consultation
We start with a deep-dive call to understand your history, lifestyle, and unique health goals.
Receive Your Custom Plan
You get a 100% personalized, evidence-based nutrition plan. No templates, ever.
Heal with Ongoing Support
Through empathetic counseling, we adjust your plan and empower you to build a sustainable, healthy life.
Ready to Finally Feel Your Best?
Stop guessing and start healing. Take the first step toward a life of energy, balance, and well-being.
Spaces are limited to ensure personalized care.